by Joyce | Dec 15, 2021 | Blog, Pilates Exercises
Have you ever tried the Pilates Spine Corrector? It’s a challenging apparatus that can be mixed into the repertoire of any client’s workout. There is a series of shoulder opener tools Pilates practitioners use to challenge men and women with back pain.... by Joyce | Nov 21, 2021 | Pilates Exercises
I see many clients with various injuries, and one of the most popular are shoulder-related. Many experience symptoms like difficulty raising their arms up or behind their backs. Reaching during overhead exercises may cause pain for them, and this is largely due to... by Joyce | Oct 6, 2021 | Blog, Pilates Exercises
I love working out on the Pilates Wunda Chair. It has the strongest springs in the room, which can be intimidating because it really challenges the muscles. However, as a Pilates instructor, I adjust the workout for each client. It is also very versatile (far more... by Joyce | Oct 2, 2021 | Blog, News, Pilates Exercises
Welcome to a new six-day challenge with the Pilates mat abs series, which is meant to challenge the core muscles to the max. Perform one move each day and focus on form, breathing and repetitions as described below. As a Pilates community, we will be showing each move... by Joyce | Sep 20, 2021 | Blog, News, Pilates Exercises
Pilates has stood the test of Time Where would you put Pilates in the fitness continuum? If you follow fitness workout trends, you know they often come and go. Popular workouts are seen on TV, fitness sites and at your local gym. Have you noticed that some go away... by Joyce | Sep 10, 2021 | Blog, Pilates Exercises
When some hear the word, “Pilates,” they immediately think a series of exercises performed on their backs. Well, that is often what you may find in a Pilates Mat class, but don’t forget about some of the challenging, strength training workouts that...