Pain Management with Pilates Spine Health

Have you ever tried the Pilates Spine Corrector? It’s a challenging apparatus that can be mixed into the repertoire of any client’s workout. There is a series of shoulder opener tools Pilates practitioners use to challenge men and women with back pain....

Pilates Exerices for Shoulder Impingement Syndrome

I see many clients with various injuries, and one of the most popular are shoulder-related. Many experience symptoms like difficulty raising their arms up or behind their backs. Reaching during overhead exercises may cause pain for them, and this is largely due to...

Popular Exercises on the Wunda Chair

I love working out on the Pilates Wunda Chair. It has the strongest springs in the room, which can be intimidating because it really challenges the muscles. However, as a Pilates instructor, I adjust the workout for each client. It is also very versatile (far more...
Inclined Pilates Mat Abs Series Challenge

Inclined Pilates Mat Abs Series Challenge

Welcome to a new six-day challenge with the Pilates mat abs series, which is meant to challenge the core muscles to the max. Perform one move each day and focus on form, breathing and repetitions as described below. As a Pilates community, we will be showing each move...