by Joyce | Oct 9, 2021 | Barre Training, Blog
Are you interested in becoming Barre Certified in Charleston, SC? Now is the time to take the next step. Train with Lowcountry Power Pilates in November. We’ll ensure you leave ready to teach, empowered with music, moves, routines and safety knowledge. Barre is... by Joyce | Oct 6, 2021 | Blog, Pilates Exercises
I love working out on the Pilates Wunda Chair. It has the strongest springs in the room, which can be intimidating because it really challenges the muscles. However, as a Pilates instructor, I adjust the workout for each client. It is also very versatile (far more... 
by Joyce | Oct 2, 2021 | Blog, News, Pilates Exercises
Welcome to a new six-day challenge with the Pilates mat abs series, which is meant to challenge the core muscles to the max. Perform one move each day and focus on form, breathing and repetitions as described below. As a Pilates community, we will be showing each move... 
by Joyce | Sep 30, 2021 | Blog, News, Studio News
As workouts and trends evolve, we take the latest and greatest and incorporate them into our Pilates studio! I’m more than pleased to announce two new class formats that are sure to challenge your mind, body & soul! Pilates H.I.I.T. Classes We all know how... 
by Joyce | Sep 20, 2021 | Blog, News, Pilates Exercises
Pilates has stood the test of Time Where would you put Pilates in the fitness continuum? If you follow fitness workout trends, you know they often come and go. Popular workouts are seen on TV, fitness sites and at your local gym. Have you noticed that some go away... by Joyce | Sep 10, 2021 | Blog, Pilates Exercises
When some hear the word, “Pilates,” they immediately think a series of exercises performed on their backs. Well, that is often what you may find in a Pilates Mat class, but don’t forget about some of the challenging, strength training workouts that...