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Top Pilates Session Packages or Workout Equipment Holiday Gifts
Shopping for Yourself... Is your exercise regiment working for you? If not, try something new. The definition of fit is not just strength and cardio, but also flexibility. Are you where you need to be? Give Pilates a chance. Here are our featured Lowcountry Power...
Pain Management with Pilates Spine Health
Have you ever tried the Pilates Spine Corrector? It's a challenging apparatus that can be mixed into the repertoire of any client's workout. There is a series of shoulder opener tools Pilates practitioners use to challenge men and women with back pain. Here is an...
Pilates Exerices for Shoulder Impingement Syndrome
I see many clients with various injuries, and one of the most popular are shoulder-related. Many experience symptoms like difficulty raising their arms up or behind their backs. Reaching during overhead exercises may cause pain for them, and this is largely due to...
Shop with us on Small Business Saturday – Nov 24th
Support your favorite small business - Us! This November 24th is Small Business Saturday®, a day to celebrate and support the local small businesses that boost the economy and invigorate neighborhoods across the country. Lowcountry Power Pilates is proud to take part...
Pilates Reformer Jumpboard Challenge
It's time for a cardio blast series using the Pilates Reformer Jump Board! Torch some calories just in time for the Holidays. Each week in November I'll show an exercise or group of exercises using the jumpboard. Join me by completing the exercises anytime that week!...
Partnership Changes with ESAC
Due to a management decision with East Shore Athletic Club, Lowcountry Power Pilates will no longer offer services or classes at its establishment. The studio's partnership with them ended this week. Joyce will now offer Pilates Apparatus, Mat and Barre classes at her...
Barre Class Certification in Charleston, SC
Are you interested in becoming Barre Certified in Charleston, SC? Now is the time to take the next step. Train with Lowcountry Power Pilates in November. We'll ensure you leave ready to teach, empowered with music, moves, routines and safety knowledge. Barre is very...
Popular Exercises on the Wunda Chair
I love working out on the Pilates Wunda Chair. It has the strongest springs in the room, which can be intimidating because it really challenges the muscles. However, as a Pilates instructor, I adjust the workout for each client. It is also very versatile (far more...
Inclined Pilates Mat Abs Series Challenge
Welcome to a new six-day challenge with the Pilates mat abs series, which is meant to challenge the core muscles to the max. Perform one move each day and focus on form, breathing and repetitions as described below. As a Pilates community, we will be showing each move...
New Pilates H.I.I.T. & B!AST Classes in Mt. Pleasant
As workouts and trends evolve, we take the latest and greatest and incorporate them into our Pilates studio! I'm more than pleased to announce two new class formats that are sure to challenge your mind, body & soul! Pilates H.I.I.T. Classes We all know how popular...
Pilates standing the test of time | NEW FALL CLASS
Pilates has stood the test of Time Where would you put Pilates in the fitness continuum? If you follow fitness workout trends, you know they often come and go. Popular workouts are seen on TV, fitness sites and at your local gym. Have you noticed that some go away...
Try this Hanging Pull-Up for Upper Body Strength
When some hear the word, "Pilates," they immediately think a series of exercises performed on their backs. Well, that is often what you may find in a Pilates Mat class, but don't forget about some of the challenging, strength training workouts that are associated with...