Pilates Apparatus
Classes & Rates
Private Sessions
A 50 minute, one instructor, private Pilates workout using all or some Apparatus machines- ie: Reformer, Cadillac, Tower, Wunda Chair, Barrels, Standing springs, Magic Circle, small weights, Weighted Poles, Bands as well as incorporating Pilates Mat work and exercises. An excellent way to become acquainted with the Pilates System. One on One attention allows the instructor to properly assess a Clients’ body and develop a program that targets your individual needs. No previous experience is necessary.
Rates: $95 drop-in | $850 for 10 sessions ($85/session)
Group Reformer Classes
A 50 minute, one instructor, up to 4 participants on the Refomer Apparatus and Mat work. Upon creating an understanding of the Pilates Program, the group classes offer an opportunity for students to work at their individual level yet share an instructor’s guidance. Prerequisite: 3 Private Sessions.
Rates: $38 drop-in | $320 for 10 sessions ($32/session)
Group Tower Classes
A 50 minute, one instructor, up to 4 participants on the Cadillac/Tower Apparatus, Foam Roller, Physio Ball, small weights, bands, mat work and or Magic Circles. The tower workouts target strength and stretch to your muscles. Additionally, the Tower Apparatus offers resistance while still supporting the body, which Isolates specific muscle groups achieving results. Prior mat experience necessary.
Rates: $38 drop-in | $320 for 10 sessions ($32/session)
Duet Class
A 50 minute, one instructor, 2 person class. This Pilates class is designed to be tailored around the needs of the 2 students. Incorporating all or just a few selected apparatus to challenge the students during this hour. An excellent way to increase a student’s knowledge of the Pilates workout repertoire. No previous experience necessary.
Rates: $110 drop-in | $1000 for 10 sessions ($100/session)
Mixed Level Mat Classes
This class is a 45 minute, one instructor, up to 6 participants Mat Class that focuses on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.
Rates: $18 drop-in | $150 for 10 sessions ($152/session) Please note that a minimum of 2 students is needed for the class.
Wunda Chair Classes
A 50 minute, one instructor, up to 4 participants on the Wunda Chair as well as Mat and Tower Apparatus. The Wunda Chair is a small piece of equipment that has a padded seat and strong springs designed to give a total body workout with emphasis on lower and upper body muscles. In this group class, clients can expect to be challenged to
increase strength and find improvement in conditioning by practicing classical Pilates
movements while standing, sitting, climbing, pushing and lifting as well as balance
exercises. We will focus on core, upper body strength as well as shoulder stability,
mobility and functional movements. Think big workout on small equipment.
Rates: $38 drop-in | $320 for 10 sessions ($32/session)
H.I.I.T. Classes
A 50 minute, one instructor, up to 4 participants. Either a traditional reformer or Wunda chair routine with bouts of jumping interspersed continuously throughout the class to keep your heart rate high to increase the metabolism and added cardiac output. Adding the jumpboard brings additional plyometric and cardio benefits to the reformer work.
Rates: $38 drop-in | $320 for 10 sessions ($32/session)
Convenient, Flexible Scheduling
Because we offer personalized Pilates Apparatus sessions, we make every effort to accommodate your schedule! If you have a special need, please contact Joyce at 843.901.9476 to discuss your options. In order to provide as much scheduling flexibility to clients as possible, no refunds are issued unless medically indicated with documentation.
Cancellation Policy
24-hour notice is required for cancellation of all private, duet, mat, and group equipment sessions. Less than 24-hour notice will result in a full charge for the missed session.
Payment
Please note: Payment accepted via Venmo, Zelle, cash or check. All payments made through Venmo via credit cards, you will need to cover the fees.
Mind.Body.Spirit
Lowcountry Power Pilates
Studio Hours
Monday-Friday: 7am - 7pm
Saturday: 8am - 12pm
Sunday: CLOSED