Coming in January 2012! We are pleased to announce the launch of several new Pilates and Barre classes in our studio. For more information on any of our exercise and fitness sessions in Mount Pleasant, please contact us.
Register for any of our barre classes using our online registration tool. Please adhere to our 24-hour cancellation policy. To register for any of our Pilates Apparatus, Pilates Stretch or Foam Roller classes, please contact Joyce directly at 843.901.9476 or email at joyce@lowcountrypowerpilates.com.
Barre Cardio Kick
Take our barre class to the next level with easy to follow combinations of punches and kicks designed to burn major calories. Using faster continual motions, this high energy and challenging workout will get the heart rate up.
Classes: Mon/Wed 8:30am | Thurs 7:15pm
Rates: $15 drop-in (ESAC members) | $18 drop-in (non ESAC members)
Packages: 10 classes for $80 (College ID required) | $120 (ESAC members) | $150 (non ESAC members)
Pilates Apparatus
This intense power hour uses strength tools to challenge balance, coordination and flow. Using the Wunda Chair and other Pilates Apparatus, this exercise uses springs to offer the right level of resistance for every user and level of ability.
Classes: Tues/Thurs 6:00pm – Joyce
Rates: $25 drop-in
Packages: $100 for 5 classes | $180 for 10 classes
Pilates Stretch
If you’re sore, tight or experience pain from your job or daily activities, this is the right class for you. Join us as we use Pilates Apparatus to move and stretch in several positions to help relieve stress, prevent injuries and improve health.
Classes: Tues/Thurs 9:00am (30 min) | Sat 10:00am (60 min)
Rates for 30 min: $25 drop-in | $100 for 5 classes | $180 for 10 classes
Rates for 60 min: $35 drop-in | $300 for 10 sessions
Foam Rollers
Incorporating challenging Pilates moves to test your balance, core and stability to the max. Foam rollers are extremely versatile and allow for enhanced stretching, body support and stability exercise. Come roll with us!
Classes: Wed 4:30pm – Joyce
Rates: $12 drop-in (ESAC members) | $15 drop-in (non ESAC members)
Packages: $100 for 10 classes (ESAC members) | $120 for 10 classes (non ESAC members)
Are we missing a class or time that you’d really like to see? Tell us! Add a comment here or contact us via email.