We’ve talked about how popular the Pilates Rollup is in mat classes as well as other popular workout trends. But, are you performing this move correctly? We often see people pull from stronger muscle groups and not use their core properly in this exercise. Let’s take you through the steps so you can master the Pilates Rollup correctly.
Steps to Performing the Pilates Rollup
Start by extending your legs out long and away. Your arms are out front shoulder height.
On your breath, scoop in your abs and think about laying down a strand of pearls with your spine – bone by bone – and arriving on the mat.
On the breath again, curl chin to chest and engage from the belly button. Round through the spine and roll up one inch at a time.
Drop your head as you reach.
You did it! See if you can reach further each time you roll up, increasing your flexibility and really stretching out your muscles. Ultimately, you want to perform this exercise without lifting your thighs or legs off of the mat.
Modification: Bend your knees and place your hands behind your thighs for assistance.