by Joyce | Nov 12, 2021 | Blog, News
It’s time for a cardio blast series using the Pilates Reformer Jump Board! Torch some calories just in time for the Holidays. Each week in November I’ll show an exercise or group of exercises using the jumpboard. Join me by completing the exercises anytime... 
by Joyce | Oct 2, 2021 | Blog, News, Pilates Exercises
Welcome to a new six-day challenge with the Pilates mat abs series, which is meant to challenge the core muscles to the max. Perform one move each day and focus on form, breathing and repetitions as described below. As a Pilates community, we will be showing each move... 
by Joyce | Sep 30, 2021 | Blog, News, Studio News
As workouts and trends evolve, we take the latest and greatest and incorporate them into our Pilates studio! I’m more than pleased to announce two new class formats that are sure to challenge your mind, body & soul! Pilates H.I.I.T. Classes We all know how... 
by Joyce | Sep 20, 2021 | Blog, News, Pilates Exercises
Pilates has stood the test of Time Where would you put Pilates in the fitness continuum? If you follow fitness workout trends, you know they often come and go. Popular workouts are seen on TV, fitness sites and at your local gym. Have you noticed that some go away... 
by lcp | Feb 6, 2021 | News
Expands Program to Include Barre Cardio Kick and Private Barre Classes Mount Pleasant, S.C. (February 6, 2012) – Lowcountry Power Pilates, LLC today announced the offering of its second Barre Training Certification Program to anyone interested in becoming certified to... 
by lcp | Jul 6, 2020 | News
Expands Barre Program to East Shore Athletic Club – Johnnie Dodds Location Mount Pleasant, S.C. (July 6, 2011) – Lowcountry Power Pilates, LLC today announced the offering of its new Barre Training Certification Program to anyone interested in becoming certified to...