by Joyce | Apr 30, 2021 | Deals & Promotions, Healthy Recipes, Pilates Exercises
It’s already May – how are those New Year’s Resolutions going? Check out the Pilates Apparatus machines and find out for yourself why they call it a “Pilates Body.” Get those results you’re looking for while invigorating yourself!!... by Joyce | Apr 28, 2021 | Blog, Pilates Exercises
We have a series of exercises we perform in the studio with the Theraband, but none can be as important as our band stretches. It’s important to stay limber, improve flexibility and simply stretch your muscles after a vigorous workout. Here are three wonderful... by Joyce | Jan 24, 2021 | Barre Training, Pilates Exercises
Is it true that the early bird catches the worm? It may apply to the world of fitness as well. Many started their 2014 with grand workout plans, only to have them interrupted with life. I know there have been years when this applied to me! How can you reshape your...