by Joyce | Apr 28, 2021 | Blog, Pilates Exercises
We have a series of exercises we perform in the studio with the Theraband, but none can be as important as our band stretches. It’s important to stay limber, improve flexibility and simply stretch your muscles after a vigorous workout. Here are three wonderful... by Joyce | Apr 18, 2021 | Blog, Clients, Studio News
Have you been in the studio lately? If not, you are missing out on some great times! Not only do we work on your fitness goals, but I’m very happy to say that I have fantastic sessions with all of my valued clients. They push themselves to achieve personal... by lcp | Mar 14, 2021 | Blog, Deals & Promotions
Trade in your latte for the day and bring a friend to Lowountry Barre! For only $5 each ($10 total) you and a friend can enjoy a challenging barre workout with the certified team at Lowcountry Power Pilates. See details below! Simply print out this coupon and present... by lcp | Feb 6, 2021 | Blog, Events, Studio News
Once again we are in a position to expand our Lowcountry Barre program! But, we need more instructors! Are you absolutely in love with barre like we are? Are you interested in becoming a certified barre class instructor? Or, do you know someone else that has the... by Joyce | Jan 24, 2021 | Barre Training, Pilates Exercises
Is it true that the early bird catches the worm? It may apply to the world of fitness as well. Many started their 2014 with grand workout plans, only to have them interrupted with life. I know there have been years when this applied to me! How can you reshape your... by lcp | Jan 5, 2021 | Blog, Deals & Promotions, Studio News
It’s that time of year when we reevaluate our fitness goals and make aggressive plans for the New Year! As a Pilates instructor for more than eight years, I have seen many clients transform their bodies with regular Pilates sessions. I hope you will consider...