by Joyce | Aug 31, 2021 | Blog, Deals & Promotions
Don’t miss this awesome opportunity to purchase 10 classes of Lowcountry Barre for only $60! That’s only $6 per class! Download our Facebook Deal or contact Joyce directly to take advantage of this limited time offer. Here are the terms: Valid for ESAC... by Joyce | Aug 30, 2021 | Blog, Deals & Promotions, Studio News
To our past, present and future clients! It’s difficult for me to share, but this year began with many sad events for my family. The passing of my mother and father in early 2012 has prompted changes in my personal and profesional life. After six years of... by Joyce | Aug 21, 2021 | Blog, Pilates Exercises
Most Pilates Apparatus sessions begin with a warm-up on the Pilates Reformer. This is a resistance-based machine that allows you to work hard, stretching and lengthening while also minimizing joint work. This is why it’s perfect for beginners as well as advanced... by Joyce | Aug 14, 2021 | Blog, Pilates for Seniors
I have many 50+ age clients that frequent my Pilates studio, and I really enjoy working with them. Since Pilates is ageless – the founder of Pilates, Joseph Pilates, practiced into his 80’s – it’s a wonderful way to stay fit while we all... by Joyce | Jul 25, 2021 | Barre Training, Blog
Several years ago I ran across (what was then) a new type of workout called barre fitness. And, as many Pilates instructors did, I hit the nearest studio to find out about the craze. Three years, certifications, and hundreds of hours teaching and training later, my... by Joyce | Jul 15, 2021 | Barre Training
Several years ago we watched barre enter the fitness world, and it has never left. In fact, in Charleston alone, you can pretty much find a barre class every few miles. From Mount Pleasant and downtown, to Daniel Island and West Ashley, athletes, gym goers and fitness...