by Joyce | Dec 17, 2021 | Deals & Promotions
Shopping for Yourself… Is your exercise regiment working for you? If not, try something new. The definition of fit is not just strength and cardio, but also flexibility. Are you where you need to be? Give Pilates a chance. Here are our featured Lowcountry Power... by Joyce | Dec 15, 2021 | Blog, Pilates Exercises
Have you ever tried the Pilates Spine Corrector? It’s a challenging apparatus that can be mixed into the repertoire of any client’s workout. There is a series of shoulder opener tools Pilates practitioners use to challenge men and women with back pain.... by Joyce | Nov 21, 2021 | Pilates Exercises
I see many clients with various injuries, and one of the most popular are shoulder-related. Many experience symptoms like difficulty raising their arms up or behind their backs. Reaching during overhead exercises may cause pain for them, and this is largely due to... by lcp | Nov 21, 2021 | Deals & Promotions, Events
Support your favorite small business – Us! This November 24th is Small Business Saturday®, a day to celebrate and support the local small businesses that boost the economy and invigorate neighborhoods across the country. Lowcountry Power Pilates is proud to take... 
by Joyce | Nov 12, 2021 | Blog, News
It’s time for a cardio blast series using the Pilates Reformer Jump Board! Torch some calories just in time for the Holidays. Each week in November I’ll show an exercise or group of exercises using the jumpboard. Join me by completing the exercises anytime... by Joyce | Oct 11, 2021 | Studio News
Due to a management decision with East Shore Athletic Club, Lowcountry Power Pilates will no longer offer services or classes at its establishment. The studio’s partnership with them ended this week. Joyce will now offer Pilates Apparatus, Mat and Barre classes...