Most Pilates Apparatus sessions begin with a warm-up on the Pilates Reformer. This is a resistance-based machine that allows you to work hard, stretching and lengthening while also minimizing joint work. This is why it’s perfect for beginners as well as advanced fitness enthusiasts. In fact, many Baby Boomers and seniors also find the workout to be less invasive and allows them to work on flexibility and strength without impact.
If you are looking to join me a for a session, here is a quick sample of what you’ll experience on the Pilates Reformer – beginning with footwork. We’ll start on toes then move to arches and heels. Finally, we’ll end with a wonderful tendon stretch.
Here’s a peek:
If you’d like to schedule a Pilates private or semi-private session with me, contact me!