If you’ve taken a Pilates mat class before, then you’ve likely done 1/2 roll backs. I’ve provided a variation to this sound workout by adding a Pilates Magic Circle. You can find them in any fitness stores, online or even try Target or Walmart.
Here’s how you can incorporate this move into your home workout routine.
California Rowing with Magic Circle Demonstration
Begin by sitting tall. Hold your arms out, placing them in front of you. Inhale your breath, and on the exhale, scoop your abdominals in, which tucks the tailbone to roll half-way back. Your hands are right over your knees.
Beginning Position
Twist your waistline to the right and lean in a diagonal to work the obliques. Let’s add a bicep curl with 8 repetitions.
Twist with Bicep Curl
Now turn your hands around to work the top of the shoulders. Pull the hands in towards the chest with elbows wide to the side. Do this 8x.
Top of Shoulder Work
Open and close your arms. Make sure you maintain your torso still and keep wide collarbones to not collapse into your powerhouse.
Open/Close Arms
Return to the beginning position and repeat these moves on your left side.
You’re done! The best and most proper form is always achieved under the guidance of a certified Pilates instructor. As always, you’re welcome to try this in my studio or I can come to you!
Have a great day!