It’s already May – how are those New Year’s Resolutions going? Check out the Pilates Apparatus machines and find out for yourself why they call it a “Pilates Body.” Get those results you’re looking for while invigorating yourself!!
Take a look at our favorite Spring recipe, promotion and workout below, and then call us to make an appointment. 843.901.9476
Promotion: 50% Off Apparatus
Bring a Friend! Hate to workout alone? Want to attend for FREE? Why not get the best of BOTH worlds! Invite a friend to try out a semi-private Pilates apparatus session with you and receive your session FREE! Or, if you are feeling generous, split the cost with him/her so you both only pay half (50%)! Just make sure your friend is new to the studio. Call Joyce to make your appointment at 843.901.9476.
Featured Workout: Band Stretches
Stretch it Out! We have a series of exercises we perform in the studio with the Theraband, but none can be as important as our band stretches. It’s important to stay limber, improve flexibility and simply stretch your muscles after a vigorous workout. Here are three wonderful stretches you can perform brought to you by Joyce. We’ve included detailed instructions and pictures to help you through these exercises.
Recipe: Grilled Veggie Basket
Vegetable Time! Take whatever veggies you want to grill, like cauliflower, broccoli, red onions, peppers, corn, mushrooms, squash to name a few. Spray Pam in grill basket & fill with your vegetable choices. Make sure you place onions on top. Sprinkle with Salt, pepper, basil, garlic power or salt. Cover it with aluminum foil and grill on BBQ grill or you can bake it in the oven at 350 degrees for 45 minutes and then turn oven off. Let it stay warm in the oven until you’re ready to eat.