UPDATE! LEAH HAS NOW LOST 95 POUNDS… AND STILL GOING STRONG! CONGRATS LEAH!!
I had the privilege of meeting a wonderful lady, Leah, a few months ago. I am so encouraged by her willpower and success that I wanted to share it with my studio followers and readers. She is such an inspiration!
Leah’s Story: Her Perspective
At the age of 30 I discovered I had moderate disk degeneration and slippage in my L4-L5 and L5-S1. My orthopedic doctor told me that I had the spine of an elderly woman and surgery was inevitable. He said that I would benefit from weight loss, core strengthening and physical therapy. I was obese and in constant pain for years.
One day, I finally decided that I was tired of being so out-of-shape, overweight and in pain. I HAD to do something. I started out with baby steps. I cut down on my portions gradually and cut down on my sugar intake. Little by little the weight started to come off.
Before/After 85 LBS: side view of Leah
Before/After 85 LBS: front view of Leah
I talked to my husband one night about my need to exercise, and I knew I had to make time for it, but I wanted to do something I could enjoy and something that would be easy on my joints. He did some research and suggested Pilates. He had heard that people with back issues benefited from Pilates, and it wasn’t as hard on the joints as other exercises. He convinced me to do my own research and at least try it.
That’s when I found Joyce. From the very first email, she made me feel so comfortable and at ease. She asked lots of questions and wanted to be fully informed of my back issues and any other problems I may have. After my very first session with Joyce, I was hooked! I fell in love with Pilates and it took my weight loss and overall fitness to the next level. The combination of portion control, healthier eating, and Pilates has changed my life… FOREVER!
I have lost 85 pounds (NOW 95 pounds!) and 7 dress sizes. I am developing the long, lean muscles I’ve always wanted. Pilates has helped reshape and transform my body. I am stronger, more confident and very rarely have any back pain now. I leave Lowcountry Power Pilates after each session feeling so full of life and energy! I am so thankful that I found Joyce and admire her expertise in her field. She is very knowledgeable, and I know I am in good hands with her.
UPDATED PHOTOS!!! AFTER 95 LBS!!!
Join Her Success
Many others have similar health stories and share Leah’s desire to lose weight, feel great and tone! Give Pilates a try. We’ve worked very hard to create an inviting, non-intimidating atmosphere where you can workout and achieve your fitness goals. Please consider contacting the studio to start your personalized program. We’d love to meet you!